Eat in Boudha II- Tibetan and Sherpa Cuisine

There is another reason to visit Boudha beside Sherpa and Tibetan foods. Boudha Stupa destroyed during 2015 earthquake has been fully restored now, and it looks better than ever.

In the earlier article, Eat in Boudha- Tibetan and Sherpa Cuisine, I have listed some of the Sherpa and Tibetan foods and places to eat that you shouldn’t miss. Here are some more foods you may like to try.

boudha stupa

Restored Boudha Stupa- an other reason to visit Boudha

Thenthuk or ‘Shyakpa’ in local Sherpa language is a simple, delicious and hearty soup made from hand-pulled noodles, potato, radish, meat etc. I randomly entered a restaurant named ‘Sherpa Kitchen’ for Thenthuk/Shyakpa and they have delicious and large bowl of thenthuk with lots of vegetables. Seems like it is very popular with locals, and everyone were eating thenthuk. It is located in the eastern side of stupa and you can see small sign board with restaurant name on the entrance of the alley. You can also find it in plenty of other local restaurants in Boudha, especially owned by the Sherpa or Tamang people.

thenthuk boudha

Thenthuk- hand pulled noodles at Sherpa Kitchen

Sherpa Kitchen

Sherpa Kitchen at Boudha- popular with locals for Thenthuk

Aalu Roti‘ (in Nepali language) or ‘Riki Kur‘ (in Sherpa Language) is basically potato pancake and served with yak butter and chili sauce. Traditionally it is served with Somar which is made form fermented milk and has strong pungent flavor. It is a very simple yet satisfying dish. Sherpa people love Riki Kur. I have tried Riku Kur in the same restaurant, ‘Sherpa Kitchen’, where I had delicious thenthuk. You can also find it in ‘Boudha Sherpa Kitchen’ located in the open space in the eastern side of stupa (check the article for direction hint) but make sure you go early before 11 am.

Riki Kur

Riki Kur- Sherpa’s traditional Potato Pancake served with yak butter and sauce at Sherpa Kitchen

Momo‘ in ‘Mechung Restaurant’ is very popular around Boudha. It has history of almost four decades. It is usually packed with locals and you can see almost everyone eating momo. The restaurant is located on the main street around 150 meters down (east) from Boudha Stupa entrance gate on left, and in the first floor. I have been told by the owner that the restaurant will shift to new place near to stupa entrance gate in three months.

momo mechung restaurant

Momo at popular Mechung Restaurant is must have dish when in Boudha

Shyaphale‘ or ‘Shyabhalep‘, which literally means meat bread (‘Shya‘ means ‘meat’ and ‘Phale‘ means ‘Roti or Bread’ in Sherpa language), is a deep fried pastry filled with minced meat, spring onion and simple spices. It has crispy soft pastry with mouth watering juicy meat inside, and usually served with chili sauce. Try in ‘Mechung Restaurant’- Shyaphale are as good as their momo. You may also like to try their Thukpa made from homemade noodles.


Shyaphale, a crispy deep fried pastry filled with minced meat and spice, at Mechung Restaurant

Aalu Sipsip‘ is more of a Tibetan and Chinese cuisine. It is prepared from stir-frying finely sliced potato with garlic, spring onion, chilies and soy sauce. I have tried this in ‘Bod Thap Restaurant’, which is also located in the open space on eastern side of Stupa. It has very simple flavor but are really delicious, and has crunchy texture.

aalu sipsip

Aalu Sipsip at Bod Thap Restaurant

On the alley in northern side of Stupa, you will likely see woman selling flours and varieties of local food products from Gatlang, Rasuwa. You may would like to buy ‘Yak Butter’. Nothing is like the rich flavor of yak butter- you are going replace the regular butter once you try it. You may would like to ‘Chhurpi‘- hard cheese made from yak milk, which has rich buttery flavor, light pungent smell and slightly sour taste.

yak butter

Yak butter from Gatlang- Rasuwa


Chhurpi- a hard cheese made from yak milk, and has acquired taste


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  1. rupak's Gravatar rupak
    June 12, 2017    

    Thanks for posting, this is a great resource. I hope that you expand this list of places to eat in and near Boudha.

    • Prashanta's Gravatar Prashanta
      June 15, 2017    

      Thank you…will try my best to explore more!

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